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For 10% off your first purchase, go to: ‣ Get Jeff Nippard channel merch here: ‣ ------------------------------- ▹ CHECK OUT MY TRAINING PROGRAMS → ▹ MY BODY RECOMPOSITION SCIENCE VIDEO → ------------------------------- FOLLOW ME ▹ INSTAGRAM ‣ SNAPCHAT ‣ FACEBOOK ‣ TWITTER ‣ PODCAST ‣ IceCream4PRs on iTunes ------------------------------- IN THIS VIDEO ▹ SOURCES: This paper was extremely valuable in making this video. The work Dr. Bojan did here is incredible and I'd strongly recommend reading it in full for a deeper understanding of IF: ‣ I also drew heavily from Alan Aragon's Research Review. You can subscribe here and gain access to all issues: ‣ The Lean Gains Guide ‣ Fasting Benefits (Rat Studies) ‣ ‣ ‣ Two Obese Studies Showing Positive Health Effects ‣ ‣ Two Lean Studies Showing Less Impressive Results ‣ ‣ IF and Hunger: ‣ (yes, I know it's from 1963 — still a good study though) Huge Systematic Review (40 studies) ‣ Liver Glycogen and Muscle Loss ‣ ‣ Metabolism, Thermic Effect of Food and Meal Frequency ‣ ‣ MPS Study Favouring 4 Meals: IF and Disordered Eating ‣ ‣ ------------------------------- GET MASS (Research Review): ‣ MY SUPPLEMENTS ‣ ‣ Use discount code JEFF to save 30% RISE Clothing ‣ ‣ Use discount code JEFF10 to save 10% MUSIC NAUUDA - who likes liquorice anyways ‣ Blue Wednesday - Passing the Torch ‣ ------------------------------- This video was edited by Rashaun and I (it took us about 30 hours to make this video not including research and writing) ------------------------------- MY HEIGHT I'm 5'5
