Myvideo

Guest

Login

Ashtanga Yoga Intermediate Series: Kapotasana with Maria Villella

Uploaded By: Myvideo
60 views
0
0 votes
0

Ashtanga Yoga teacher Maria Villella on Kapotasana, an asana from the Ashtanga Yoga Intermediate/Second Series. Maria shows how to develop proficiency in this deep backbend while practicing healthy alignment. Includes tips on how to use yoga blocks and a strap to experience correct alignment and reinforce good habits while practicing backbends. Filmed at Yoga Daya in Culver City, CA.

Share with your friends

Link:

Embed:

Video Size:

Custom size:

x

Add to Playlist:

Favorites
My Playlist
Watch Later