How to Fall Safely - 3 Breakfall Techniques

Everyone falls at some point. Learn how to keep yourself safe: An unexpected fall can lead to a pretty bad injury if you're not well prepared. Here are some techniques for falling safely. Get your free 1-Week Strength & Mobility Kickstart at _ Any martial artist spends a lot of time learning how to fall - because it happens so often. But what about the rest of us? When an unexpected fall happens (and it will), will you be prepared to fall in a way that minimizes injuries? Most people aren't. Practice these techniques as often as possible to prepare yourself for the worst. Contents: (0:36) - Falling backwards (1:45) - Falling forward (2:55) - Falling sideways Subscribe to our channel: _ More ways to keep in touch: Facebook: Instagram: Twitte