Sea Inspired Pilates Workout

Uploaded By: Myvideo

Published on

15 May 2015

1 view

0

0 votes

0

About Share Download Add to

Cassey Ho, POP Pilates Instructor, takes you through a Sea Inspired Pilates Workout composed of all things nautical. You'll do the starfish (side plank with 1 leg up), clamshell (butt), swimming (back), and mermaid (oblique stretch). Follow me on twitter: Fan me on facebook: Read my blog: Shop my designs:

Share with your friends

Link:

Embed:

<iframe width="640" height="360" src="//myvideo.cc/embed/ZDdkYUNub28zQWF4b2dmNXp3Y1BrSlhUVDJnZmFheWwvWVJ5S2I2dXVvWT0" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>

Video Size:

Custom size:

x

Autoplay video

Hide player controls

Hide resume playing

Add to Playlist:

Favorites

My Playlist

Watch Later

75 000 h.p. The Biggest Nuclear Icebreaker

1 hour ago

00:03:05

75 000 h.p. The Biggest Nuclear Icebreaker

1 87%

Will Power | Epic Motivational and Inspirational Music | THIS SONGS will bring out the FIGHT IN YOU

2 hours ago

04:08:22

Will Power | Epic Motivational and Inspirational Music | THIS SONGS will bring out the FIGHT IN YOU

1 58%

CRYSTALS OF THE EARTH | PLEIADIAN SONG | 432Hz #healingmusic #meditationmusic #pleiadians #crystals

9 hours ago

03:15:41

CRYSTALS OF THE EARTH | PLEIADIAN SONG | 432Hz #healingmusic #meditationmusic #pleiadians #crystals

1 82%

Air Force Plain Take Off. #youtubeshorts #plain #airforce #aircraftcarrier

16 hours ago

00:00:16

Air Force Plain Take Off. #youtubeshorts #plain #airforce #aircraftcarrier

1 67%

Peter Gabriel - Mercy Street

2 days ago

00:06:44

Peter Gabriel - Mercy Street

1 66%

Cosy Cottage Hobbies & Baking from The Dandelion Pact - SEASON 4 all episodes 2 Hour Compilation

2 days ago

01:51:30

Cosy Cottage Hobbies & Baking from The Dandelion Pact - SEASON 4 all episodes 2 Hour Compilation

1 8%

Dmitry Molosh - The Book (Official Video) Progressive House 2024

2 days ago

00:03:21

Dmitry Molosh - The Book (Official Video) Progressive House 2024

1 42%

Peder B. Helland - Flying (Full Album)

3 days ago

05:28:46

Peder B. Helland - Flying (Full Album)

1 37%

The Last of the Sea Women Official Trailer | Apple TV+

3 days ago

00:02:05

The Last of the Sea Women Official Trailer | Apple TV+

1 9%

Iotunn - Iridescent Way (Official Video)

3 days ago

00:05:51

Iotunn - Iridescent Way (Official Video)

1 93%

A Flock Of Seagulls - Some Dreams (Official Video)

3 days ago

00:03:08

A Flock Of Seagulls - Some Dreams (Official Video)

1 91%

ELMS Raw: Ready for the Season Finale | 4 Hours of Portimo 2024 | ELMS

3 days ago

00:05:19

ELMS Raw: Ready for the Season Finale | 4 Hours of Portimo 2024 | ELMS

9 67%

National Geographic's Epic Voyage through Alaska's Inside Passage S1-E33

4 days ago

00:40:05

National Geographic's Epic Voyage through Alaska's Inside Passage S1-E33

1 53%

Moreno Horizon Resort and Spa Hurghada

4 days ago

00:00:57

Moreno Horizon Resort and Spa Hurghada

1 60%

Palestine Gaza Walking Tour 4K | Palestine Travel Vlog | Palestine 2023 |

4 days ago

00:13:37

Palestine Gaza Walking Tour 4K | Palestine Travel Vlog | Palestine 2023 |

1 54%

Invincible Season 3 - Official Teaser Trailer (2025) Steven Yeun, Walton Goggins

4 days ago

00:02:23

Invincible Season 3 - Official Teaser Trailer (2025) Steven Yeun, Walton Goggins

1 92%

FLOWER BAG | Come cucire una borsa fai da te in tessuto | Tutorial BORSA | DIY TUTORIAL BAG

4 days ago

00:14:23

FLOWER BAG | Come cucire una borsa fai da te in tessuto | Tutorial BORSA | DIY TUTORIAL BAG

3 67%

The Оcean Volodin Vladimir (Syprimatika) #Relax Music

4 days ago

00:05:38

The Оcean Volodin Vladimir (Syprimatika) #Relax Music

1 61%

Simon Khorolskiy Славная церковь

4 days ago

00:04:23

Simon Khorolskiy Славная церковь

1 20%

Theodore Gericault's The Raft of the Medusa A Masterpiece of Human Suffering and Survival

4 days ago

00:02:36

Theodore Gericault's The Raft of the Medusa A Masterpiece of Human Suffering and Survival

1 9%

A Cozy Fall Day: Mountain Hike, Pumpkin Farm, and Seasonal Home Decor ASMR Vlog

4 days ago

00:13:51

A Cozy Fall Day: Mountain Hike, Pumpkin Farm, and Seasonal Home Decor ASMR Vlog

1 45%

PATXA - Where Dreams Take Dreams (OFFICIAL MUSIC VIDEO)

4 days ago

00:05:45

PATXA - Where Dreams Take Dreams (OFFICIAL MUSIC VIDEO)

1 85%

Halloween ABC song | Learn ABC Alphabet with Halloween

4 days ago

00:02:25

Halloween ABC song | Learn ABC Alphabet with Halloween

5 10%

Is Belcher the ANSWER to the Energy Menace

5 days ago

02:21:27

Is Belcher the ANSWER to the Energy Menace

1 94%

0 Comments

Guest