tirements : 9 exercices pour gagner en souplesse (kin)

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19 Dec 2023

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📥 Téléchargez votre programme d'étirements du bas du corps (PDF) ici : 00:00 - Introduction 00:34 - Consignes pour réaliser la séance d'étirements 00:50 - Étirement des cuisses (quadriceps) 01:28 - Étirement de l'arrière de la cuisse (ischio-jambiers) 02:09 - Assouplissements des fessiers 03:04 - Assouplissement du dos et des épaules 04:40 - Assouplissement du dos en inclinaison 05:55 - Étirement du psoas et des abdos 07:29 - Assouplissements des chevilles 08:58 - Étirement des épaules (les pectoraux) Note importante : Pour connaître la bonne pratique concernant les étirements (quand, comment, avant ou après un échauffement...), visionnez ma vidéo suivante : ► LIRE L'ARTICLE sur les assouplissements ici : ht

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