Back and Trap Workout Mecca

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17 Aug 2015

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Bicep portion of the workout Back Workout Wide Grip Pull Ups 5x12 T-Bar Rows 4x8-10 drop set failure Reverse Grip Lat Pull Downs 5x8-10 drop 12 S: Machine Rows 4x8-10 Single Arm Row 4x8-10 Traps Shrugs 5 x 15, 12, 10, 8, 8 drop 12 Machine Shrugs 4 x 10, 8, 8, 6 S: Face Pulls 4 x 12-15 drop failure Straight Arm Pull Downs 4 x 12-15 drop failure ►►► Fitness Clothing: ►►► Website: ►►► Facebook:

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