Speed Ladder Drills/ Pliometric Jump Workout. ТОП 19 упражнений на координационной лестнице

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2 May 2020

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Прыжковая тренировка, которая развивает вашу взрывную силу, улучшает силовые показатели, быстроту ног, координацию движений, равновесие, баланс, мы...

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