How Little Can You Train And Still Grow Muscle

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4 Dec 2023

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How low training volume can you still grow muscle from? Find @Dr__Pak on Youtube and IG! The ALL NEW RP Hypertrophy App: your ultimate guide to training for maximum muscle growth- Become an RP channel member and get instant access to over 24 hrs of exclusive in-depth training and advanced science content! ➡️ 0:00 Dr Pak 3:30 How low is high enough? 11:35 Minimum effective dose 15:09 Exercise Selection

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