Pilates for Beginners - 10 Minute Pilates Workout!

Uploaded By: Myvideo

Published on

28 Jul 2022

3 views

0

0 votes

0

About Share Download Add to

⭐️ Physical therapist and Pilates teacher Jessica Valant offers you her 10 minute Pilates for Beginners Workout! You will learn the basics of Pilates in this fun and easy to follow beginner Pilates workout. Benefits of Pilates include improved body awareness, posture and strength! 🎉 This is the first in Jessica's 10 in 10 Pilates Challenge! 10 workouts, 10 minutes, 10 days. Find the other workouts on the YouTube playlist 10 in 10 Pilates Challenge. ⭐️ Join my UNLIMITED community and get immediate access to my brand new full length workouts, the app, recipes, monthly workout plans, podcasts and more! 👉🏼 💥 Find the Jessica Valant Pilates app here! Apple IOS - Google - 💪🏽 Four Week Pilates Jumpstart Program: 🎥 Subscribe to my YouTube chan

Share with your friends

Link:

Embed:

<iframe width="640" height="360" src="//myvideo.cc/embed/Z3krOHRTK0FTelFSUXhUSWtoUERiZlN2MWJ0TGdkeCtPdXVZM2x0TkF5TT0" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>

Video Size:

Custom size:

x

Autoplay video

Hide player controls

Hide resume playing

Add to Playlist:

Favorites

My Playlist

Watch Later

Discover the Place Jesus Condemned to Crucifixion by Pontius Pilate! Via Dolorosa! Praetorium Trial

4 hours ago

00:37:07

Discover the Place Jesus Condemned to Crucifixion by Pontius Pilate! Via Dolorosa! Praetorium Trial

1 59%

Activewear Sets #activewear #pilates #gymoutfit #model #outfit #beauty

9 hours ago

00:00:11

Activewear Sets #activewear #pilates #gymoutfit #model #outfit #beauty

1 13%

Морские обитатели | Красное море | Подводный мир | Жители моря | Успокаивающая музыка

11 hours ago

02:07:29

Морские обитатели | Красное море | Подводный мир | Жители моря | Успокаивающая музыка

1 43%

Relaxing Jazz Guitar Music 3 Hours

11 hours ago

03:22:26

Relaxing Jazz Guitar Music 3 Hours

1 9%

ELICOPTERUL IAR 330 PUMA ISTORIA NESTIUTA A ACESTUIA

1 day ago

00:20:13

ELICOPTERUL IAR 330 PUMA ISTORIA NESTIUTA A ACESTUIA

1 48%

30 MIN FULL BODY WORKOUT | At-Home Pilates

1 day ago

00:34:45

30 MIN FULL BODY WORKOUT | At-Home Pilates

1 27%

ПРЕСС ЗА 10 МИНУТ | Как Накачать Пресс Дома | Эффективная Тренировка на Пресс!

2 days ago

00:10:38

ПРЕСС ЗА 10 МИНУТ | Как Накачать Пресс Дома | Эффективная Тренировка на Пресс!

5 95%

Effective Weight Loss Exercise Routine #wellnessfitness #yoga #workout #yogabellyfat 176

3 days ago

00:00:07

Effective Weight Loss Exercise Routine #wellnessfitness #yoga #workout #yogabellyfat 176

1 95%

CONTAINEX- Przeomowe rozwizanie dla firm! CONTAINEX - A breakthrough solution for the company!

4 days ago

00:08:13

CONTAINEX- Przeomowe rozwizanie dla firm! CONTAINEX - A breakthrough solution for the company!

1 93%

Schwarz & Funk - Have a nice day

4 days ago

00:06:25

Schwarz & Funk - Have a nice day

1 40%

growwithjo COMPLETE BEGINNER PILATES WALK | BACK AT IT series growwithjo

5 days ago

00:20:48

growwithjo COMPLETE BEGINNER PILATES WALK | BACK AT IT series growwithjo

19 92%

growwithjo 20 MIN Feel Good Cardio Dance Workout | FRESH START

5 days ago

00:21:07

growwithjo 20 MIN Feel Good Cardio Dance Workout | FRESH START

10 31%

growwithjo 60 MIN FUSION SWEAT (PILATES, STRENGTH, KICKBOXING & CORE)

5 days ago

01:02:18

growwithjo 60 MIN FUSION SWEAT (PILATES, STRENGTH, KICKBOXING & CORE)

5 68%

LUXURY Ibiza Chillout Lounge Music Mix

5 days ago

02:02:29

LUXURY Ibiza Chillout Lounge Music Mix

1 65%

20 Min Full Body Pilates for TOTAL BEGINNERS | Get Lean & Long Muscles, No Repeat, No Jumping

5 days ago

00:19:47

20 Min Full Body Pilates for TOTAL BEGINNERS | Get Lean & Long Muscles, No Repeat, No Jumping

1 29%

#onlineshopping #Nonsip #pilates #socks #grips #yoga #pure #barefoot #workout #athletic

6 days ago

00:00:27

#onlineshopping #Nonsip #pilates #socks #grips #yoga #pure #barefoot #workout #athletic

1 83%

30-Minute Hip-Hop Tabata Dance Workout

7 days ago

00:30:06

30-Minute Hip-Hop Tabata Dance Workout

1 45%

sarahmgellar И_Сара Мишель Геллар/Кристин Рэмси 06/09/2024

7 days ago

00:01:19

sarahmgellar И_Сара Мишель Геллар/Кристин Рэмси 06/09/2024

8 56%

emkfit MAMMA MIA PILATES DANCE WORKOUT | 22 MIN FULL BODY TONING WORKOUT | NO EQUIPMENT

1 week ago

00:22:30

emkfit MAMMA MIA PILATES DANCE WORKOUT | 22 MIN FULL BODY TONING WORKOUT | NO EQUIPMENT

20 6%

Effective Weight Loss Exercise Routine #wellnessfitness #yoga #workout #yogabellyfat 300

1 week ago

00:00:07

Effective Weight Loss Exercise Routine #wellnessfitness #yoga #workout #yogabellyfat 300

1 43%

Tension - Kylie Minogue | Dance Workout

1 week ago

00:03:43

Tension - Kylie Minogue | Dance Workout

1 72%

30 MIN PILATES STRENGTH WORKOUT FOR FAT LOSS MUSCLE MASS

1 week ago

00:37:30

30 MIN PILATES STRENGTH WORKOUT FOR FAT LOSS MUSCLE MASS

2 8%

emkfit 2000s DANCER PILATES WORKOUT-NO EQUIPMENT ALL STANDING

1 week ago

00:20:15

emkfit 2000s DANCER PILATES WORKOUT-NO EQUIPMENT ALL STANDING

8 82%

How Blueberries Can Help You Look Younger A Natural Anti Aging Secret

1 week ago

00:02:36

How Blueberries Can Help You Look Younger A Natural Anti Aging Secret

1 60%

0 Comments

Guest