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4 lower ab workouts 1. The 100 Rep Burner (0:16) 2. The 10-Minute Lower Ab Destroyer (1:29) 3. The 3-Minute Plank Lower Ab Burner (2:20) 4. The 30s Lower Ab Killer (3:05) The 100 Rep Burner Complete 20 reps of each move below for one round through the circuit. Rest only as needed. CIRCUIT: 20 reps Butterfly Crunches 20 reps Butterfly Leg Raises 20 reps Pullover Crunches 20 reps Frog Kicks 20 reps Peakaboo The 10-Minute Lower Ab Destroyer Complete 4 rounds through the circuit below, resting only 30 seconds between rounds. Regress a move over resting during the 30 seconds of work! This is an ADVANCED core series! Do not let your lower back take over! CIRCUIT: 30 seconds Knee Tuck Rainbows 30 seconds Dip Hold Leg Raises 30 seconds Body Saw 30 seconds Leg Lowers 30 seconds Rest The 3-Minute Plank Lower Ab Burner Complete 3 rounds through the circuit below without resting. CIRCUIT: 20 seconds Plange Plank 20 seconds Slow Mountain Climbers 20 seconds Lower Ab Plank The 30s Lower Ab Killer Complete 3 rounds through each of the Trisets, resting 30 seconds between rounds. #1: 30 seconds Toes to Bar 30 seconds Dolphin Plank 30 seconds Alternating Leg V-Ups 30 seconds Rest #2 30 seconds Dip Hold Knee Tucks 30 seconds Dead Bug 30 seconds Lower Ab Criss Cross 30 seconds Rest #3 30 seconds Knees to Elbows 30 seconds Mountain Climber Jacks 30 seconds Leg Pulse Raises 30 seconds Rest ***Need NASM or AFAA continuing education credits? Use code: YOUTUBE and save $100 on the Redefining Strength Recertification Course*** Subscribe To our Channel before you go: Join our Free Facebook Group: Looking for more workouts? Download Our app Redefining Strength On Demand - Hundreds of workouts and follow alongs at your fingertips! Apple Users: Android Users: View our workout programs Looking for Nutrition? Take our quiz to find out which macro ratio will work best for you! Follow Redefining Strength… Online: On Facebook: On Instagram: For RS SWAG:
