Jeff Adler Goes Sub-8 Minutes in Helena at the 2023 CrossFit Games

Have you given Helena a try? Jeff Adler was the only athlete to complete Helena — a twist on the CrossFit benchmark workout Helen — in under 8 minutes. Watch the 2023 Fittest Man on Earth go through a total of 1,200 meters of running, 36 bar muscle-ups, and 63 dumbbell snatches in 7:56. Helena 3 rounds for time: 400-meter run 12 bar muscle-ups 21 dumbbell snatches (35/50 lb) — The CrossFit Games are the ultimate proving grounds for the Fittest Man and Fittest Woman on Earth™ and are world-renowned as the definitive test of fitness. Every year since 2007, fans from around the world have attended the multi-day sporting event, streamed the competition online, or watched on ESPN, CBS, or a wide range of international broadcasts. The international field of play has included athletes from more than 120 countries. The CrossFit Games starts in the qualifying round with 300,000 athletes competing around the world. Throughout the season the field is whittled down to just 560