X Guard Fundamentals: Entries, Sweeps, and Submissions (Full BJJ Instructional)

Brown Belt competitor Chris Deal demonstrates the key principles behind a powerful X Guard. Chapters and timestamps: 00:00 X Guard Foundational Goals 02:23 Control Mechanisms for Extension & Elevation 05:35 Common X Guard Mistakes & Problems 09:20 Sweeping Principles 10:27 Shoulder Dump Sweep 13:26 Fighting a Counter to the Shoulder Dump Sweep 16:47 Stand Up Sweep 19:59 Stand Up Sweep with a Leg Drag 21:01 Stand Up Sweep with a Heel Trap 24:31 Attacking the Back 29:41 Armbar Entry from X Guard 33:56 Single Leg X Positioning & Control 37:58 Sweep & Foot Lock 41:31 Sweep to Stand-up Pass 44:50 Transitioning from Single Leg X to X Guard Enjoyed this instructional? Then you probably need Jiu Jitsu gear. We sell Jiu Jitsu gear. Head on over to to pick up a new gi or rash guard, and help us put out more free BJJ instructionals.