Shoulder To Overhead

Shoulder To Overhead Set-up: Feet under hips. Glutes and abs tightened. Hands outside of shoulders. Elbows in front of bar. Execution: Push knees forward and out. Torso stays vertical. Heels down. Quickly extend at the hips and knees before pressing to lockout. If fatigued or heavy weight, consider using a jerk: Quickly extend at the hips and knees before pushing under the bar. Receive the bar in a partial Overhead Squat. Stand with load overhead to the finish position.