Attention Weak Cyclists - 7 Essential Body Weight Exercises!

Looking for some free gains over the winter training months? In this video, we’re going to cover 7 essential off-bike strength exercises to make you stronger and faster on the bike, and no, you won’t need a gym membership! Intro 0:00 Step Back Hip Opener 1:37 Posture 1-2-3 2:26 Lateral Step with Band 3:50 Reverse Fly 5:22 Back Lengthen 7:38 Donkey Kick Outs 9:37 Step Up 10:36 Useful Links: Everything Cycling. All In One Place 👉 Visit the GCN Shop 👉 Join the GCN Club 👉 GCN Training Plans 👉 Watch more on GCN... 📹 Top Leg Workout Tips To Make You A Stronger Cyclist 👉 📹 Watch our Editor’s Choice Playlist 👉 📹 Or why not check out our Features Playlist 👉 ​​ 🎵 Music - licensed by Epidemic Sound 🎵 Youll Know Its Me - Tigerblood Jewel Whip Whoosh 4 - SFX Producer Trap Cloud - _91nova Underground Moments - Cushy Useless - Cushy Voice Clip Male 387 - SFX Producer It's a Trap! - Remodal Man in Power (Instrumental Version) - House Of Say Maybe You Try It - Tigerblood Jewel National Anthem Sweden (Comedy Version) - National Anthem Worx Some Kind of Animal - Tigerblood Jewel Together in Motion - Erik Fernholm Gasp Female 3 - SFX Producer Gasp Wheeze 6 - SFX Producer Get in Here - Smartface Gold Palms - _91nova Hazy Fields - Twelwe Hip Hop Pro - Pro Reese #gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife 📸 Photos - © Velo Collection (TDW) / Getty Images & © Sprint Cycling Agency The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more. Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races. Welcome to the Global Cycling Network | Inside Cycling Thanks to our sponsors: Pinarello Bikes: Topeak Tools: Canyon Bikes: Pirelli Tyres: Orbea Bikes: Vision Wheels: Wahoo Fitness: Park Tool: Elite Bottles: Whoop Fitness: Selle Italia: SiS: Zwift: Shimano Wheels: DMT Shoes: Silca: MET Helmets: Strava: ShadowStand: Watch our sister channels: GCN Tech - @gcntech GCN Racing - @gcnracing Global Triathlon Network - @gtn GCN Italia - @gcnitalia GCN en Español - @gcnenespanol GCN auf Deutsch - @gcnaufdeutsch GCN en Français - @gcnenfrancais GCN Japan - @gcnjapan GCN Training - @gcntraining Global Mountain Bike Network - @gmbn GMBN Racing - @gmbnracing GMBN Tech - @gmbntech Electric Mountain Bike Network - @embn