Small Waist Workout 5 MIN FLAT BELLY PILATES AB Workout//NO EQUIPMENT

Small Waist Workout 🆎5 MIN FLAT BELLY PILATES AB Workout//NO EQUIPMENT ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ FULL EXERCISES : 0:00 INTRO 0:03 EXERCISE 1: RUNNER AB BIKE 0:37 EXERCISE 2: SIT UP PUNCH 1:21 EXERCISE 3: SWIMMER CRUNCH HEEL TOUCH 2:10 EXERCISE 4: SIDE KNEE STRAIGHT LEG CRUNCH 3:28 EXERCISE 5: LYING SIDE BEND 5:17 STOP! Thank's for watching! - Share , Like , Comment , Subscribe now and stay tuned for more!! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ▻ CREDIT ◅ Producer & Director - Hong Quan Actress - Dieu Linh Editor - Trung Nghia ▬▬▬▬▬▬▬▬▬▬