Track + Hurdles Running Workout #runningtips #running #shorts

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15 Feb 2024

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Тренировка на развитие подвижности, подойдет любому уровню 🔥 30-40 минут легкого бега Упражнения на барьерах Прыжки на вираже (под уклоном): на двух ногах, на каждой Всем бег! ► Мы в VK ► Мы в TG Контактная информация: efimovteamrunning@ #бег #марафон #тренировка #спорт #run #running #runningmotivation #runner #sport #athletics #runningworkout #workout #training #fartlek #runningdrills #hurdles #trackrunning #track #trackandfield

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