How a wearable tracker predicted an incoming manic episode. #loveyourheart

Sometimes, campaigns hit home, as this one did for me! #ad If you’ve been following along, what practical takeaways or changes have you made to your life based on insights from wearable trackers? Making sure to review metrics about rest and stress has got me to pursue more balance and practice better stress management. That's why I'm excited to continue working with @clevelandclinic to encourage broader use of wearable trackers. 🤦🏾‍♂️ For ex, I did not realize that an espresso shot in the late afternoon could impact rest even if my bedtime was late. By eliminating it, I get sleepy much earlier 🤯, I feel less anxious and rest is more sound. SHARE with a friend who needs a reminder to embrace wearable trackers and comment which type of tracker has been most useful to you so we can all learn from your experiences! For more info and tips for wearable technology, visit my link in bio. Boom. #loveyourheart