Back To Basics | Technical Beginner's Guide To Kickboxing

In this episode we run through all the basics you need to know to start kickboxing. We cover stance, guard, punches, kicks, knees, hand defence, kick defence and finally how to put all that together in shadow boxing. If you'd like to work on improving your own technique book your virtual 1-on-1 training session with me. For the next few weeks I am offering a limited number of privates to work on your techniques, weaknesses and to help you improve your overall fight game. Book here: Next up: Kickboxing Intermediate Training Guide Kickboxing Advanced Training Guide Chapters 0:00 Introduction 1:35 Stance 3:15 Guard 4:07 Punches 8:06 Kicks 11:51 Knees 13:26 Hand Defence 15:51 Leg Defence 18:06 Shadow Boxing _______________________________________________________ 💥 Magnesium Supplement I Use For Improved Sleep & Recovery Use code: Gabriel10