5 Mile INTENSE Full Body Walking Workout (Burns over 800 Calories) No Equipment, All Standing

Oh. My. Goodness!! What were you hunnies thinking when you requested this video?!?! WOW!! This full body workout (5 MILES) takes it to whole new level of sweaty burn! I challenge you to share this workout with at least 1 friend today and keep each other accountable to getting it done!! TAKE THIS WORKOUT AT YOUR OWN PACE! Instead of walking for the full 20 seconds of the “active rest”, we walk for 10 seconds, then jog for 10. If this is too much for you, maintain the walk. Some attributes of this workout: *SWEATY & INTENSE* make sure you have your water bottle and towel *All standing workout* *Full body workout sectioned into body parts* *Includes warm-up and cool down* *No repeats* (with the exception of the final burnout) *No equipment* *Beginner friendly* *Home workout* (can be done anywhere) *Burns over 800 calories* *SUPER FUN!* Apple watch setting: Indoor Walk Calories Burned: 827 Intensity Level: 10/10 0:00 5 Mile Walk Welcome by growwithjo 1:40 Full Body Warm Up 8:40 Arm Exercises 16:39 Back Exerc