AJ Ellison has one of the finest physiques in the world, capped by god-like shoulders that are in perfect proportion to the rest of his upper body. But shoulders like that don’t come easy. Here, the former WBFF Muscle Model World Champion takes us through his shoulder workout, ending with his own ’Crazy Eights’ as a finisher. Follow AJ IG: @ajellison FB: Special thanks to Cybex Gym. Fit Media Channel is the world’s leading independent fitness magazine, featuring inspiratio
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