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Recently I got a Biosignature Modulation Test™ (commonly referred to as BioSig Test) by the team at @EnterpriseFitnessAu in Melbourne! This is something that I've been doing on a more regular basis lately because I was sick of all the “guess work“ and wanted to see some tangible data that I can use to track my progress 🙏 Measuring your body composition using scales or the way you “look“ can only take you so far and can also often be an inaccurate measurement of your true progress (as shown in this video) My weight (on the scales) actually increased over the fortnight between the 2 tests that I did but it turns out my body fat % decreased (which is a big win because it means that I'm gaining muscle) 💪 I thought this would be an important video to share (especially for the ladies) because I know how horrible those scales can make you feel !! So provided that you're doing all your training, eating well and resting wh
