8 Steps in Ma LiTang's Methods of Health Keeping

The 8 steps in Ma-style methods of health keeping include Jiyin Steps, Jiyang Steps, Universe Steps, Crane Steps, Dragon Steps, Tiger Steps, Bear Steps and Yangtze Alligator Steps. All of these steps help achieving the health preserving by smoothening joints, activating bones and muscles, and regulating channels. Ma, Xu Zhou Inheritor of Qi Cultivation Gong, Creator of Ma's Eye Protection Method, General Instructor of Ma Zha Tang style . She is given “Messanger of Brightness & Health“. Support channel on Paypal: #chinesemartialarts #qigong #wushu