CROSSFIT 394 WOD

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26 Jan 2016

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1. Приседания в рывковом хвате с паузой в седе 3 сек. 5*4; 2. Тяга рывковая с 2-мя остановками: ниже клен, выше колен. Потом подрыв. 3. Протяжка рывковая рывок (2 2) 5-8.

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