Train With Rich - Day 3 - (Jan. 10, 2016)

The first ever “Train With Rich“ weekend. Anybody can come train with the Rich Froning and various CrossFit Mayhem Freedom Team members and coaches over the course of 3 days. Interact with Rich, the team and coaches discussing training programs, nutrition, recovery, dealing with weaknesses, and goal setting. The mode of discussion will be Question and Answer style. Next TWR Date - May 6, 7, 8 - 2016