How to Loosen a Stiff Neck in SECONDS

Dr. Rowe shows how to instantly loosen and relieve a stiff, achy neck. This is especially good for people that can't bend, turn, or move their neck without sharp or severe pain (think waking up with a kink in the neck after sleeping badly). To make it easy, the video will be broken up into different movements so you can quickly target the ones that you need the most. All of the exercises can be done at home, require no special equipment, and may help relieve a stiff neck within 30 seconds. Let us know which exercise worked best for you! Chapters: 0:00 Intro 1:03 Can't Turn Head Fix 3:04 Can't Bend Neck Fix 4:06 Can't Bend Head Up or Down Fix 5:40 Spoon Method (Gua Sha) 8:27 Towel Rotational Stretch 10:18 Towel Traction 11:16 Towel Bending Stretch *************************** Dr. Michael Rowe St. Joseph, Michigan chiropractor If you are looking for effective neck, back, or sciatica pain relief, contact us at