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Specific exercise improve symptoms, daily full-body exercises remove root causes. Rub the thenar 1. Prevent and relieve cold symptoms. 2. Improve constipation. 3. If you often wake up between 3 and 4, try it. 3-5 minutes in the morning and evening. Thenar belongs to the lung meridian, and there is an acupoint called Yuji point, which can regulate lung function and clean up waste gas in the lungs. Therefore, massaging the thenar can eliminate cold air from the lungs and improve cold problems. The large intestine belongs to the lung system, and their energy is connected. When there is excess fire in the lungs, it will pass to the large intestine and cause constipation. Stimulating the thenar eminence can clear excess fire and relieve constipation problems. The palm is the holographic reflection area of the body, and the thenar corresponds to the heart, cardiovascular, and spine. So it's good for heart and spine health, too. From 3 to
