DAY 14 // Total Body METCON HR12WEEK 3.0

We are back with another sweaty Total Body MetCon Workout! We are getting in a full body workout with dumbbells today. These compound exercises combined with cardio intensive moves will have us building muscle, burning fat and feeling our very best. Here we gooooo!! #HR12WEEK #HomeWorkout #metcon 🗓 Program details, calendar free ultimate training guide: 🍎Get the Nutrition Guide: 🛒Shop Exclusive HR Merch: 🌎Join the Facebook Community: 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: @heatherrobertsoncom Equipment Needed: Dumbbells: I used 2x5lbs, 2x10lbs, 1x15lbs Mini Resistance Band - The ones I use: Exercise mat or other soft surface. The Mat I use: Workout Breakdown: 0:00 Intro 0:27 Warm Up 5:11 MetCon Circuit One (45s work 15s rest x2 rounds) Lunge Curl Cross Climber Kneeling Press Combo Shadow Box 13:21 MetCon Circuit Two (45s work 15s rest x2 rounds) Side Lunge Raise Plank Pass Thru Squat Curl Crab Dance 21:36 MetCon Circuit Three (45s work 15s rest x2 rounds) Squat Front Raise Crunch Punch Lunge Twist Walking Plank Jack 29:41 Cool Down & Stretch Shop my outfits: Where I download my Music *Try it FREE for 30 days* Shop My Amazon Picks: (US) (CA) (UK) L I N K S Website: Instagram: Facebook: Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather