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Your support Time Codes: 0:09 - I Just Cant Stop Loving You 4:12 Richard Sanderson - Reality 9:03 Richard Marx - Now and Forever 12:36 Eric Carmen/ Celine Dion - All by Myself 17:45 Дороги любви (к/ф Гардемарины) 21:17 Sting - Fields Of Gold 24:54 Chicago - If You Leave Me Now 28:46 Laura Pausini - It's Not Goodbye 33:16 Madonna - Take A Bow 38:35 A Song from a Secret Garden 41:51 Мир без любимого (к/ф 31 июня) 45:58 All-4-One - I Swear 50:09 Chicago - Hard To Say I'm Sorry 54:12 Toni Braxton - Unbreak My Heart 58:41 Beatles - Yesterday 1:02:07 Серенада Трубадура - М.Магомаев 1:05:30 George Michael - Jesus To A Child 1:12:22 Pink Floyd - Wish You Were Here 1:17:21 I Don't Know - Jesus Christ Superstar 1:21:19 Vladimir Cosma - Your Eyes 1:26:04 А.Макаревич - Пока горит свеча 1:29:34 J. Donovan - Sealed With A Kiss 1:32:11 Led Zeppelin - Stairway to Heaven 1:36:46 You're My Everything - 1:40:36 ABBA - The Winner Takes It All 1:44:11 Phil Collins - Another Day In Paradise 1:49:16 Там, где клён шумит - Синяя птица 1:52:21 Lionel Richie - Hello 1:56:28 Michael Jackson - You Are Not Alone 2:02:50 Michael Jackson - Earth Song 2:09:30 Morris Albert/ Sergei Penkin - Feelings 2:13:15 Elton John - Sorry Seems To Be 2:16:56 Eros Ramazzotti - Piú Che Puoi Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music is effective for relaxation and stress management. Research confirms these personal experiences with music. Current findings indicate that music around 60 beats per minute can cause the brain to synchronize with the beat causing alpha brainwaves (frequencies from 8 - 14 hertz or cycles per second). This alpha brainwave is what is present when we are relaxed and conscious. To induce sleep (a delta brainwave of 5 hertz), a person may need to devote at least 45 minutes, in a relaxed position, listening to calming music. Researchers at Stanford University have said that “listening to music seems to be able to change brain functioning to the same extent as medication.“ They noted that music is something that almost anybody can access and makes it an easy stress reduction tool. So what type of music reduces stress the best? A bit surprising is that Native American, Celtic, Indian stringed-instruments, drums, and flutes are very effective at relaxing the mind even when played moderately loud. Sounds of rain, thunder, and nature sounds may also be relaxing particularly when mixed with other music, such as light jazz, classical (the “largo“ movement), and easy listening music. Since with music we are rarely told the beats per minute, how do you choose the relaxation music that is best for you? The answer partly rests with you: You must first like the music being played, and then it must relax you.
