What actually ARE muscle cramps

Click my CoPilot link to get a 14 day FREE TRIAL with your own expert fitness and health coach. I honestly have found so much value from CoPilot ensuring I don't neglect exercise and was really happy to work with them on this one. Everyone gets a muscle cramp from time to time. But do you know what actually causes them? Does anyone?! Sign up for my free newsletter: Watch exclusive, ad-free content from me and hundreds of other creators only on Nebula: Check out Dr Mike Todorovic's channel with Dr Matt Barton: ​⁠@DrMattDrMike ! And for all your imaging needs, go hit up ​⁠@SonographicTendencies ! ----------------- More Medlife Crisis: Sign up for my free newsletter: (dormant) (sh*tposting only) References: Nocturnal leg cramps Muscle Cramping During Exercise: Causes, Solutions, and Questions Remaining Aetiology of skeletal muscle 'cramps' during exercise: a novel hypothesis Exercise-induced muscle pain, soreness, and cramps Muscle cramps: A comparison of the two-leading hypothesis Dill DB, Bock AV, Edwards HT, Kennedy PH. Industrial fatigue. J Ind Hyg Toxicol. 1936;18:417–431 Assessment: symptomatic treatment for muscle cramps (an evidence-based review): report of the therapeutics and technology assessment subcommittee of the American academy of neurology Muscle cramping in the marathon : aetiology and risk factors Increased running speed and previous cramps rather than dehydration or serum sodium changes predict exercise-associated muscle cramping: a prospective cohort study in 210 Ironman triathletes Water intake after dehydration makes muscles more susceptible to cramp but electrolytes reverse that effect ://:// Electrolyte and Plasma Changes After Ingestion of Pickle Juice, Water, and a Common Carbohydrate-Electrolyte Solution Increased HCN channel driven inward rectification in benign cramp fasciculation syndrome Cramp-fasciculation syndrome in patients with and without neural autoantibodies Muscle Cramping in Athletes—Risk Factors, Clinical Assessment, and Management Sweat and Sodium Losses in NCAA Football Players: A Precursor to Heat Cramps?