Program Latihan untuk mengikuti test pplp / Pplpd plus latihan mempercepat tekhnik guntingan

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13 May 2019

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Komponen yang biasa di gunakan untuk test masuk team pplp / pplpd / pusat pendidikan latihan pelajar di antaranya : 1. fleksibilitas ( item : sit and reach ) 2. kecepatan gerak ( item : reaksi, 20 m, 5m x4) 3. Kekuatan ( item : sit up, push up, back up, b hop, medicine ball test, hurdle jump, ) 4. Daya tahan umum ( item : bleep test ) 5. Tekhnik dasar pesilat 6. Sparing / sabung / pertandingan . . Semoga bermanfaat sobat #pencaksilat #tekhnikdasar #pesilat

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