How To Fix A Sore Mid Back. 3 Exercises To Unlock The Middle Back.

Middle back pain & lower mid back pain respond well to techniques that mobilise the spine. Thoracic rotation loosens mid back spinal joints very efficiently. And extension opens tight middle back joints to give you quick mid back pain relief. You may feel tightness in the muscles, but chronically stiff mid back muscles wont relax until you address any restricted spinal joints. So here’s some physical therapy exercises to loosen joints up, and some ideas on how you can then get those muscles to settle down quickly. ‘The 3 Essential Exercises EVERYONE Should Do’ …EXCLUSIVE video, only here: QUESTIONS? I answer questions here now: I’ve started a Facebook Group to help people achieve their musculo-skeletal goals. Join here… AND I’m developing a Coaching Program! Over 12 weeks, I help people with posture related issues—like neck, shoulder, & upper back pain—discover their root pro