Jai-Jagdeesh - Kundalini Meditation Practice - BaliSpirit Festival

Self Blessing & Guidance by Intuition Mantra Meditation Filmed at the BaliSpirit Festival, 2017, much-loved international mantra singer and Kundalini yogi, Jai-Jagdeesh, guides us through the meditation that, in her own words, “changed my whole life.” The Kundalini Meditation for Self-Blessing and Guidance by Intuition takes just 11 minutes and is “hard, but valuable”, combining a posture of self-blessing with an 8-stroke breath, suspending the breath out and the silent vibration of the mantra Sa Ta Na Ma