One of the most effective and efficient ways to lose unwanted belly fat, or simply extra weight distributed all over, is doing Abs workouts and eat healthfully and exercise regularly. 0:00 Seated Punches 0:42 Seated Twist (straight arm) 1:24 Janda Sit-up 2:02 Rest 2:34 Seated Crunch 3:15 Bent knee Twist 3:56 Alternate Oblique Crunch 4:33 Rest 5:07 Lying Alternate Bent Leg Raise 5:47 Lying Vertical Scissors on Floor 6:28 Straight Leg Toe Touch 7:09 Abs Rotation Stretch how to lose belly fat naturally in 1 week, how to lose belly fat in 1 week. how to lose belly fat naturally. how to lose belly fat in 7-10 days for woman, how to lose belly fat in a month, how to lose belly fat for women. how to lose belly fat fast. how to lose belly fat overnight (easy trick). #abs #belly #stomach
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