GET A BETTER FRONT RACK POSITION

The front rack has a lot of ✔ prerequisites from the upper limb. The shoulder needs good flexion and external rotation. The elbow needs full flexion, and the wrist requires full extension. If you are lacking these prerequisites you can see pain develop in the back of the wrists, the elbows, and the shoulders. You can also see power leaks 🚿 as the inability to keep the elbows high can cause you to pitch forward. Today’s mobility drill uses a pin and stretch. I like that this drill offers some specificity to the front rack position. Most of our mobility gains are ⚡ neurologically based. This drill let’s you open up new range of motion and groove the motor pattern to utilize it at the same time. This gives us a 2 for 1 benefit for ⏩ quicker and longer lasting improvements. Tag a friend who needs to improve their front squats and share the wealth!