Powerlifting Training Log | Gymnastics Session | Week 4 Day 3

Uploaded By: Myvideo

Published on

30 Sep 2023

6 views

0

0 votes

0

About Share Download Add to

My Free Program and many others - Week 4 day 1 of my 9 week journey to a powerlifting competition. Today I had a double session starting with powerlifting to train high bar squats and some tempo work on benchpress. After that we went to gymnastics and did a head to head on bodyweight strength with powerlifter vs gymnast A full link to the playlist - Supplements I take: Creatine - Protein - Omegas - My gear Vlog Camera - Main Camera - Timestamps 00:00 | Intro 00:19 | High Bar Squat 02:52 | Tempo Bench 04:44 | Programming 05:43 | Gymnastics 06:38 | Kicking 07:10 | Head to head vs gymnast 09:07 | Rings

Share with your friends

Link:

Embed:

<iframe width="640" height="360" src="//myvideo.cc/embed/Z0VBU3BFdXkwNXBZZ1RsT2dxYjlZNlEwT1ZQd29UdDZRR2VLZG55c1RoWT0" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>

Video Size:

Custom size:

x

Autoplay video

Hide player controls

Hide resume playing

Add to Playlist:

Favorites

My Playlist

Watch Later

ANATOLY BEST REACTIONS of ANATOLY 2024 | Elite Powerlifter Pretended to be a CLEANER in Gym Prank

18 hours ago

00:59:12

ANATOLY BEST REACTIONS of ANATOLY 2024 | Elite Powerlifter Pretended to be a CLEANER in Gym Prank

28 72%

FoundMyFitness Dr. Layne Norton on Building Muscle Insights on Diet, Training, and Supplements

7 days ago

03:31:06

FoundMyFitness Dr. Layne Norton on Building Muscle Insights on Diet, Training, and Supplements

3 73%

POWERMAN LIVE #2 - Юрий Белкин и его дебют в армрестлинге

2 weeks ago

00:11:38

POWERMAN LIVE #2 - Юрий Белкин и его дебют в армрестлинге

3.5K 78%

ANATOLY Elite Powerlifter Pretended to be a CLEANER #14 | Anatoly GYM PRANK

2 weeks ago

00:11:53

ANATOLY Elite Powerlifter Pretended to be a CLEANER #14 | Anatoly GYM PRANK

2.6K 28%

ANATOLY Elite Powerlifter Pretended to be a CLEANER #13 | Anatoly GYM PRANK

2 weeks ago

00:13:30

ANATOLY Elite Powerlifter Pretended to be a CLEANER #13 | Anatoly GYM PRANK

1.8K 13%

ANATOLY FAKE TRAINER PRANK with LARRY WHEELS | Elite Powerlifter Pretended to be a Beginner coah in Gym #1

2 weeks ago

00:11:30

ANATOLY FAKE TRAINER PRANK with LARRY WHEELS | Elite Powerlifter Pretended to be a Beginner coah in Gym #1

10.7K 84%

ANATOLY ANATOLY Use 32kg Mop in a GYM | ELITE Powerlifter Pretended to be a CLEANER #33

2 weeks ago

00:14:20

ANATOLY ANATOLY Use 32kg Mop in a GYM | ELITE Powerlifter Pretended to be a CLEANER #33

25.2K 57%

ANATOLY Anatoly Use FAKE WEIGHTS in gym PRANK... | ANATOLY pretended to be a Beginner #10

3 weeks ago

00:15:32

ANATOLY Anatoly Use FAKE WEIGHTS in gym PRANK... | ANATOLY pretended to be a Beginner #10

6.7K 66%

ANATOLY Cleaner ANATOLY Shocks GIRLS in a GYM | Anatoly GYM PRANK #27

3 weeks ago

00:15:46

ANATOLY Cleaner ANATOLY Shocks GIRLS in a GYM | Anatoly GYM PRANK #27

20 37%

ANATOLY She can't say No to CLEANER | Anatoly GYM PRANK #28

3 weeks ago

00:15:16

ANATOLY She can't say No to CLEANER | Anatoly GYM PRANK #28

22 42%

ANATOLY BIG GUYS thought I was NOOBY, but... ANATOLY pretended to be a Beginner #12

3 weeks ago

00:12:10

ANATOLY BIG GUYS thought I was NOOBY, but... ANATOLY pretended to be a Beginner #12

7 80%

ANATOLY FAKE WEIGHTS in gym PRANK... | ANATOLY pretended to be a Beginner #14

3 weeks ago

00:18:47

ANATOLY FAKE WEIGHTS in gym PRANK... | ANATOLY pretended to be a Beginner #14

9.4K 43%

Jeff Nippard Build Bigger Shoulders With Perfect Training Technique (The Overhead Press)

3 weeks ago

00:07:58

Jeff Nippard Build Bigger Shoulders With Perfect Training Technique (The Overhead Press)

853 8%

ANATOLY Elite Powerlifter Pretended to be a CLEANER #29 | Anatoly GYM PRANK

3 weeks ago

00:14:24

ANATOLY Elite Powerlifter Pretended to be a CLEANER #29 | Anatoly GYM PRANK

42 67%

Jeff Nippard The Best Way To Isolate The Chest For Growth (Upper Chest Focus)

1 month ago

00:06:54

Jeff Nippard The Best Way To Isolate The Chest For Growth (Upper Chest Focus)

10 6%

Jeff Nippard The Fastest Way To Blow Up Your Upper Chest (4 Science-Based Steps) + Sample Program

1 month ago

00:08:15

Jeff Nippard The Fastest Way To Blow Up Your Upper Chest (4 Science-Based Steps) + Sample Program

16 91%

Jeff Nippard How To Use The Mind-Muscle Connection for Growth (What The Science Says)

2 months ago

00:08:53

Jeff Nippard How To Use The Mind-Muscle Connection for Growth (What The Science Says)

8 20%

Powered Lift Pilot Certification Rule Announcement

2 months ago

00:00:57

Powered Lift Pilot Certification Rule Announcement

1 88%

Kai Greenes Statement Left Me Speachless | Shoulder Workout With Mike O'Hearn

2 months ago

00:08:00

Kai Greenes Statement Left Me Speachless | Shoulder Workout With Mike O'Hearn

1 13%

How much can a human deadlift

2 months ago

00:16:02

How much can a human deadlift

1 26%

Pump it up #memes #viral #shortsvideo #shorts #music #housemusic #humour #dance #fyp #festival

2 months ago

00:00:14

Pump it up #memes #viral #shortsvideo #shorts #music #housemusic #humour #dance #fyp #festival

1 22%

ELITE Powerlifter ANATOLY Pretends to be CLEANER in GYM #anatoly #fitness #gym

2 months ago

00:00:59

ELITE Powerlifter ANATOLY Pretends to be CLEANER in GYM #anatoly #fitness #gym

1 86%

Training Performance - Improve your Overhand Power #boxing #selfdefense #boxingtraining #boxing

2 months ago

00:00:11

Training Performance - Improve your Overhand Power #boxing #selfdefense #boxingtraining #boxing

1 85%

Mike O'Hearn And Mark Bell Bench Press Tips For A Strong Chest

2 months ago

00:14:39

Mike O'Hearn And Mark Bell Bench Press Tips For A Strong Chest

1 17%

0 Comments

Guest