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TIMESTAMPS: 0:00 - Disclaimer/Notices 1:20 - Intro 9:20 - Mike Israetel Opening Statement 16:11 - What does “recoverable“ mean? 19:56 - Eric Helms Opening Statement 26:09 - Mike’s response to Eric: Does MRV imply a steep drop off in gains after a certain point? 33:38 - Addressing research showing moderate to be better than higher volumes 34:45 - Layne Norton’s Opening Statement 45:25 - Is the “volume trap“ a concern? Should you jump straight to MRV or build your way up? 54:04 - Greg Nuckols’ Opening Statement - VIDEO REQUIRED 1:01:31 - Difference between max recoverable volume (MRV) and max adaptive volume (MAV) 1:07:43 - Should we be more conservative when making practical volume recommendations? And how to tell if you’re “recovered“? (Eric) - VIEWER QUESTIONS - 1:10:02 - Is taking shorter rest periods a viable way to pack in more per-session volume? (Layne and Eric) 1:15:28 - Is there a practical way to measure MRV? (Mike) 1:20:32 - Addressing Lyle McDonald’s criticisms (Mike and Greg) 1:24:00 - How to track training volume (Greg and Eric) 1:29:48 - How many sets should we do to get close to MRV? (Mike) 1:35:11 - Does MRV differ for different body parts? (Mike and Greg) 1:37:52 - Rest periods and metabolic stress discussion (Eric, Greg and Mike) 1:49:50 - Are some exercises (ex. squats) better than others (ex. leg press)? (Mike and Eric) 1:53:28 - How does being in a caloric deficit change volume requirements? (Eric) 1:56:10 - Conclusion All annotations to the roundtable: Episode 18 - Bro Splits, Training Frequency & the Anabolic Window feat. Menno Henselmans feat. Menno Henselmans: Episode 21 - The Reverse Diet Debate You can find more from the contributors here: ERIC HELMS Facebook: LAYNE NORTON IG: @biolayne Facebook: MIKE ISRAETEL Facebook: GREG NUCKOLS Facebook: CONTEST PREP/ COACHING from Jeff jeff@ FACEBOOK TWITTER INSTAGRAM @jeffnippard SNAPCHAT jeffnippard
