Feng stick and ruler Exercises I

Feng Zhiqiang demonstrating stick (bang) and ruler (chih) exercises. The stick (bang) exercises are attributed to Chen Fake, one of FZQ’s teachers. The ruler exercises are a very old Taoist practice FZQ learned from one of his other teachers, Hu Yaozhen. FZQ has compiled a set of exercises that include some of each, some of which is shown in this clip.