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Welcome to 3am Relaxation. Hi, listen to the 10 hours of 7 Hz ultra low-frequency theta waves to fall into a deep sleep. This relaxing music is composed of binaural beats to give you a soothing brain massage & heal mind, body & soul. Melatonin Release ----- Fall Asleep Fast ✅Follow: About THETA & DELTA WAVES: Theta brain waves occur when you’re sleeping or in a very relaxed state of mind. Theta waves fall into binaural beats frequency range of 4-8 Hz. The binaural beat that a person perceives is the frequency DIFFERENCE between the waves entering the left and right ear. So, for example, music in the right ear oscillates at 48-52 Hz & music in the left ear oscillates at 44-48 Hz, creating a frequency difference (LEFT-RIGHT) in the range of 4-8 Hz thereby classifying it as theta brain waves. Similarly, if the difference is Hz it will be classified as delta waves. Use earphones & play it at “low to medium&q
