Crossfit WOD - Elizabeth. Кольца, штанга и крепыш!

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6 Oct 2016

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Crossfit WOD - Elizabeth. Кольца, штанга и крепыш! Комплекс - Elizabeth (Элизабет, Елизабет) На время: 21-15-9 - Взятие штанги на грудь 60кг - Отжимания на кольцах Мое время - Одна из частей теста многоборец части второй. Итак прошлогодняя сдача Elizabeth была , в этом году улучшил получается на 48 секунд! Не ожидал такой прибавки, а первая сдача чуть больше года назад вообще была более 4 минут. Растем понемногу. Пересмотрев видео, понял - что на кольцах надо учиться отжиматься быстрее, с

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