fight gone bad 2009 crossfit wod

This is a video of the CrossFit workout, Fight Gone Bad. This was done at Tillman Training where CrossFit Cedar Park is located in Cedar Park, Texas. Carson, Chad, Melanie, Cheryl, Nikki, and Wladi, busted their butts in the 100 degree Texas heat. Check it out. To sign up for fgb4 click on the link at or go to . All Proceeds go to The Wounded Warrior Project, and Athletes for a Cure.