How I Increased My Vertical Jump BY 10 INCHES! (FULL WORKOUT)

Uploaded By: Myvideo

Published on

7 Nov 2023

1 view

0

0 votes

0

About Share Download Add to

In this video I show you how you can increase your vertical jump and get your first dunk. This workout includes warm up, plyometrics and strength exercises to help you achieve your full athletic potential and increase your vertical. Remember to stay consistent and don't forget to recover because that's where the gains are made

Share with your friends

Link:

Embed:

<iframe width="640" height="360" src="//myvideo.cc/embed/Z01hUzViTFJ1OWw2b2UwdElKMS9tcE5KKzdFT3RXZldDWG9IbkhMaUNaZz0" frameborder="0" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>

Video Size:

Custom size:

x

Autoplay video

Hide player controls

Hide resume playing

Add to Playlist:

Favorites

My Playlist

Watch Later

Loathe - Is It Really You (OFFICIAL AUDIO STREAM)

1 day ago

00:04:48

Loathe - Is It Really You (OFFICIAL AUDIO STREAM)

2 85%

This Joe Rogan Controversy Has Now Become A Huge Deal..

4 days ago

01:07:28

This Joe Rogan Controversy Has Now Become A Huge Deal..

1 80%

BEST REACTIONS of ANATOLY 2024 | Elite Powerlifter Pretended to be a CLEANER in Gym Prank

6 days ago

00:59:13

BEST REACTIONS of ANATOLY 2024 | Elite Powerlifter Pretended to be a CLEANER in Gym Prank

1 30%

PHONK CLUB - ''Night Drifter'' || Phonk Music 2025

6 days ago

00:01:42

PHONK CLUB - ''Night Drifter'' || Phonk Music 2025

4 94%

Why Fun Projects Are the Key to Saving This Building

1 week ago

00:36:09

Why Fun Projects Are the Key to Saving This Building

1 86%

Tokyo Xtreme Racer - Customizing and Fully Upgrading 350Z

1 week ago

00:31:53

Tokyo Xtreme Racer - Customizing and Fully Upgrading 350Z

8 23%

Бессмертный хит. Сидни Ром Hearts (1982г)

1 week ago

00:04:36

Бессмертный хит. Сидни Ром Hearts (1982г)

1 40%

The Dark World of Megachurches

2 weeks ago

00:32:17

The Dark World of Megachurches

2 82%

Новости ВИП прорубь.Недорого

2 weeks ago

00:07:16

Новости ВИП прорубь.Недорого

1 78%

Dragon Ball Legends Hack/MOD APK iOS & Android - How to Get Unlimited Chrono Crystals in 2025

2 weeks ago

00:02:32

Dragon Ball Legends Hack/MOD APK iOS & Android - How to Get Unlimited Chrono Crystals in 2025

2 21%

Pro tip: How to easily install blocking

2 weeks ago

00:00:20

Pro tip: How to easily install blocking

2 56%

The Pope, the Environmental Crisis, and Frontline Leaders | The Letter: Laudato Si Film

2 weeks ago

01:21:42

The Pope, the Environmental Crisis, and Frontline Leaders | The Letter: Laudato Si Film

2 13%

Coin Master Hack iOS & Android - How to Get Coin Master Free Unlimited Spins 2025

2 weeks ago

00:02:15

Coin Master Hack iOS & Android - How to Get Coin Master Free Unlimited Spins 2025

1 74%

PVM НЕ НУЖЕН! RetroScaler2X RCA, S-Video, YPbPr и RGB ОБЗОР ЛАЙНДАБЛЕРА

2 weeks ago

00:27:17

PVM НЕ НУЖЕН! RetroScaler2X RCA, S-Video, YPbPr и RGB ОБЗОР ЛАЙНДАБЛЕРА

10 81%

Как обновить навигацию на MMI 3G+ Audi A1/A2/A3/A4/A5/A6/A7/A8/Q2/Q3/Q5/Q7/TT (NAVI UPDATE)

2 weeks ago

00:22:17

Как обновить навигацию на MMI 3G+ Audi A1/A2/A3/A4/A5/A6/A7/A8/Q2/Q3/Q5/Q7/TT (NAVI UPDATE)

1 75%

Часть 2 Вовка из Тридевятого царства своими руками/Vovka from the Faraway Kingdom with his own hands

2 weeks ago

00:12:14

Часть 2 Вовка из Тридевятого царства своими руками/Vovka from the Faraway Kingdom with his own hands

1 20%

Крах Зеленой повестки в Германии.Зеленый идиотизм без солнца и ветра

2 weeks ago

00:09:30

Крах Зеленой повестки в Германии.Зеленый идиотизм без солнца и ветра

1 73%

8 Ball Pool Hack/MOD APK iOS & Android - How I Got 8 Ball Pool Aim Hack/Guideline Tool in 2025

2 weeks ago

00:02:32

8 Ball Pool Hack/MOD APK iOS & Android - How I Got 8 Ball Pool Aim Hack/Guideline Tool in 2025

1 38%

I Have No Change - Announcement Teaser

2 weeks ago

00:03:02

I Have No Change - Announcement Teaser

1 40%

Freya Ridings - Lost Without You (Live At Hackney Round Chapel)

2 weeks ago

00:03:53

Freya Ridings - Lost Without You (Live At Hackney Round Chapel)

1 5%

I Put WOLVERINE'S MASK in DEADPOOL & WOLVERINE Fight Scene

2 weeks ago

00:01:54

I Put WOLVERINE'S MASK in DEADPOOL & WOLVERINE Fight Scene

1 80%

Микроволновка на колесах.Тесла игнорирует безопасность пассажиров

2 weeks ago

00:07:29

Микроволновка на колесах.Тесла игнорирует безопасность пассажиров

1 12%

How to DO Block Blast Glitch iOS & Android - Get HIGH SCORE with Block Blast Hack/MOD APK 2025

2 weeks ago

00:02:23

How to DO Block Blast Glitch iOS & Android - Get HIGH SCORE with Block Blast Hack/MOD APK 2025

1 39%

Одесский троллейбус - Белорусы БКМ 321 в городе. Белкоммунмаш. большое ОБНОВЛЕНИЕ транспорта.

2 weeks ago

00:25:31

Одесский троллейбус - Белорусы БКМ 321 в городе. Белкоммунмаш. большое ОБНОВЛЕНИЕ транспорта.

4 11%

0 Comments

Guest