Prison & Jail Workout Routines, No Steroids, Creatine & Low Protien Intake, Muscle

There is nothing nice in prison and you always have to watch your back. The only thing you can ever trust behind you in prison is a concrete wall. Even your so-called “homies“ will smile in your face one second, and then the next they will shank you with some prison steel. Do you want to spend the next ten years in prison wondering if your road dog is going to move on you? Do you want to live like that? It's kill or be killed, and lie or die, behind those cold prison walls. If you are young and tender when you go to prison, you might have a booty bandit who wants to turn you out. Some swole cat doing a life-bid will make you grab your ankles when you are alone in the cell with him. In prison, its not looked down upon by some people to take someone's manhood. If you are young, you had better think long and hard if you want to go down that road. Do you think that you are a man because you can pull out your burner and dump on your enemies? That doesn't make you a man. Anybody ca