Почему я ем 4-5 яиц в день (Dr. Eric Berg DC)

There are three main reasons why I have this many eggs every day: 1. Eggs have the highest anabolic effect. What this means is that it turns into muscle protein or other useful protein and body tissue. 2. Eggs are very high in nutrients. They have practically every vitamin and mineral except vitamin C. 3. Eggs are loaded with healthy fats. They contain omega-3 fatty acids, including DHA and EPA. -- Dr. Eric Berg DC