The Omega 3 Supplement Scam

Consider a wide range of information pertaining to EPA/DHA omega 3 fatty acids so you can make an INFORMED decision about whether or not to supplement with a low-dose supplement containing preformed EPA/DHA. I chose not to supplement for many years and assumed my body would convert enough ALA to EPA and DHA. After doing more research on the importance of EPA/DHA and genetic/lifestyle factors that can inhibit conversion, I decided to take a low-dose supplement that contains approximately 250 mg/day of DHA,