ASMR Doctor Ozley Reprograms Your Mind Soft-Spoken Personal Attention for Anxiety & Sleep

Do not operate heavy machinery after ♡ ____________________________________________________________ PODCAST | The “Hey Friend“ Podcast on Spotify & Apple INQUIRIES | ozleybusiness@ MERCH | Chapters: 00:00 distracted receptionist 01:00 a frantic phone call 03:25 finally acknowledging you 04:30 taking a moment 06:10 asking you questions 08:55 downloading your file 10:10 receptionist gossip 11:20 summarizing your requests 14:00 the system crashes 15:50 checking notes 16:20 finishing the summary 17:50 what to expect in the reprogram room 18:50 Molly calls back 19:49 Doctor Ozley 22:41 putting on gloves 24:14 relaxation exercises 27:45 overview of your system 32:40 hard restart of your system 34:26 organizing your mind 36:08 adjusting your anxiety 37:24 adjusting your hopelessness 38:22 adjusting resilience 39:17 upgrading your self love function 40:15 turning OFF 41:47 updating problem-solving skills 43:20 little pep talk 44:50 more adjusting & system searching 45:30 updating sleep function 46:40 more adjusting 47:32 in and out of consciousness 49:50 are you awake? P.S. I'm not a real doctor. :)