5 Vitamins that keeps oral and gum healthy

5 Vitamins that keeps oral and gum healthy. 2. CONTENTS • Introduction. • History. • Classification. • Individual vitamins. • Public health importance. • Conclusion. 5. VITAMINS Fat Soluble Water Soluble B-Complex. Non B-ComplexVitamin A Vitamin D Vitamin E Vitamin K Thiamine (B1) Riboflavin (B2) Niacin (B3) Pyridoxine(B6) Biotin (B7) Pantothenic acid(B5) Energy-releasing Hematopoitic Folic acid (B9) Vitamin B12 (cyanocobalamin) Vitamin C 6. Vitamin-A VITAMIN - A Is widely distributed in animal and plant foods animals –pre-formed – Retinol. plants – pro-formed - carotene . straight my teeth 7. Dietary sources of vitamin A 7 PRE-FORM VITAMIN A : meat, liver & dairy products PRO-FORM VITAMIN A : Yellow, red and green vegetables and fruits 8. Recommended dietary allowance :  Men and women – 600 mcg. Per day  Pregnancy and lactation – 950 mcg. Per day  Infants – 350 mcg. Per day  Children – 600 mcg. Per day 9. Vitamin-A, Absorption and storage: liver, 10. Vitamin-A, Physiological Functions of Vitamin A  V