What does a pro footballer eat in a day with Arsenal & Scotland , Lisa Evans! #FreeYourStyle

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24 Apr 2019

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Heyyyy, Lisa here 🙋 For those who are new - I’m a forward for Arsenal and the Scotland National Football team! Part of being a pro footballer is looking after your diet and eating certain foods to ensure you’re performing and recovering to support your training plan and on field performance. For breakfast, I had porridge with banana and a sneaky dollop of Nutella 😋. For lunch, I ate straight after the training session at Arsenal - Arsenal put on a great spread, super healthy and high in protein. For dinner,

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