Mayhem Freedom - Heavy Rope & Power Cleans (Grip Burner)

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29 Oct 2016

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► Rich Froning, Darren Hunsucker, Lindy Barber, and Elly Kabboord do a partner workout. ► Workout: 10 rds (each) 50 heavy rope double-unders, 10 power clean (145/100) ► NEW BIAS PROGRAMS: Strength, Conditioning, Gymnastics ►WHAT'S RICH DOING & FREEDOM WOMEN TRAINING: Do exactly what Rich Froning, the four-time Fittest Man on Earth, does every day. ►MAYHEM APPAREL: Check out all the new Mayhem Gear!

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