Plank lateral apoiado no cotovelo

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27 Jan 2015

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Segundo o estudo “Boeckh-Behrens & Buskies“, de 2000, os “Planks“ estão entre os cinco melhores exercícios para treinar por inteiro a musculatura abdominal, e, no caso dos planks laterais, os abdominais oblíquos. Além disso, são mais eficazes do que os clássicos “Sit-Up“, pois mobilizam vários grupos musculares sem provocar pressão sobre os discos e sobre as vértebras lombares, de acordo com o estudo publicado pelo Journal of Strength & Conditioning em maio de 2002. Este exercício é muito útil para fortalec

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