Connor Murphy Back and Biceps Workout

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25 Nov 2016

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A high volume back and biceps workout. I’ve been training back really hard for the last several months because its been a lagging point on my physique. I’ve made some pretty good progress! Full workout description with reps and sets below. Subscribe to my Vlog Channel: Facebook: Instagram: Workout Description: T-bar rows: 3 x 8-12 drop set Lat Pull Downs: 4 x 8-12 drop set Dead

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